Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.1 g | > 84% | > 57% |
| Fats | |||
| Total Fat | 27.9 g | > 91% | > 92% |
| of which Saturated Fat | 11.5 g | > 93% | > 94% |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 8.6 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.1 mg | > 54% | > 58% |
| Vitamin B12 | 2.9 µg | > 84% | > 79% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 332.0 mg | > 72% | > 68% |
| Selenium | 21.7 µg | > 68% | > 41% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 74% | > 48% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.1 g | > 77% | > 55% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.2 g | > 74% | > 53% |