Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 25.0 g | > 89% | > 90% |
| of which Saturated Fat | 10.1 g | > 91% | > 91% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.4 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 2.4 mg | > 74% | > 73% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 185.0 mg | > 60% | > 34% |
| Potassium | 328.0 mg | > 71% | > 65% |
| Selenium | 22.0 µg | > 69% | > 43% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 5.0 mg | > 89% | > 73% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 72% | > 46% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.1 g | > 70% | > 46% |