Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 60% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 50% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 3.3 µg | > 87% | > 85% |
| Vitamin B6 | 0.4 mg | > 77% | > 52% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 208.0 mg | > 69% | > 55% |
| Potassium | 394.0 mg | > 84% | > 92% |
| Selenium | 21.9 µg | > 68% | > 42% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 7.0 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.2 g | > 87% | > 74% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 90% | > 80% |
| Tryptophan | 0.3 g | > 89% | > 81% |
| Valine | 1.4 g | > 85% | > 73% |