Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Total Fat | 32.4 g | > 93% | > 95% |
| of which Saturated Fat | 13.4 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 169.0 mg | > 54% | > 21% |
| Potassium | 310.0 mg | > 67% | > 55% |
| Selenium | 27.7 µg | > 79% | > 63% |
| Sodium | 62.0 mg | > 41% | > 35% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.8 g | > 68% | > 36% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 71% | > 43% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.1 g | > 67% | > 40% |