Nutrients in Beef Round · full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 9.7 mg | > 80% | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 28.0 mg | > 72% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 256.0 mg | > 83% | > 88% |
| Potassium | 423.0 mg | > 87% | > 96% |
| Selenium | 27.7 µg | > 79% | > 63% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 82% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.7 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 89% | > 80% |