Nutrients in Chicken breast, roll, oven-roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.8 g | > 11% | |
| of which Sugars | 0.4 g | > 9% | |
| Protein | 14.6 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 7.7 g | > 58% | > 39% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 9.2 mg | > 77% | > 48% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.1 mg | > 22% | > 1% |
| Thiamine (B1) | 0.0 mg | > 25% | > 7% |
| Vitamin B12 | 0.2 µg | > 18% | > 2% |
| Vitamin B6 | 0.3 mg | > 66% | > 32% |
| Vitamin E | 0.1 mg | > 9% | |
| Vitamin K | 0.5 µg | > 15% | > 6% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.3 mg | > 15% | > 0% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 121.0 mg | > 42% | > 5% |
| Potassium | 324.0 mg | > 70% | > 63% |
| Selenium | 11.7 µg | > 49% | > 16% |
| Sodium | 883.0 mg | > 94% | > 92% |
| Zinc | 0.7 mg | > 38% | > 1% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.0 g | > 45% | > 6% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.6 g | > 44% | > 7% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.7 g | > 47% | > 9% |