Nutrients in Chicken breast, roll, oven-roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 68%
of which Sugars	0.4 g	> 9%	> 32%
Protein	14.6 g	> 61%	> 8%
Fats
Cholesterol	39.0 mg	> 30%	> 1%
Total Fat	7.7 g	> 58%	> 39%
of which Saturated Fat	2.5 g	> 57%	> 36%
Vitamins
Folate	3.0 µg	> 9%	> 9%
Niacin (B3)	9.2 mg	> 77%	> 48%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 32%
Riboflavin (B2)	0.1 mg	> 22%	> 1%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin B12	0.2 µg	> 18%	> 2%
Vitamin B6	0.3 mg	> 66%	> 32%
Vitamin E	0.1 mg	> 9%	> 2%
Vitamin K	0.5 µg	> 15%	> 6%
Minerals
Calcium	6.0 mg	> 11%	> 14%
Copper	0.1 mg	> 33%	> 24%
Iron	0.3 mg	> 15%	> 0%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	121.0 mg	> 42%	> 5%
Potassium	324.0 mg	> 70%	> 63%
Selenium	11.7 µg	> 49%	> 16%
Sodium	883.0 mg	> 94%	> 92%
Zinc	0.7 mg	> 38%	> 1%
Amino Acids
Histidine	0.4 g	> 49%	> 8%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.0 g	> 45%	> 6%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.6 g	> 48%	> 7%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.7 g	> 47%	> 9%