Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.5 g	> 61%	> 67%
of which Sugars	4.0 g	> 48%	> 65%
Dietary Fiber	6.4 g	> 84%	> 58%
Protein	7.0 g	> 42%	> 32%
Fats
Total Fat	2.8 g	> 36%	> 67%
of which Saturated Fat	0.2 g	> 22%	> 48%
Vitamins
Folate	48.0 µg	> 76%	> 29%
Niacin (B3)	1.3 mg	> 29%	> 14%
Riboflavin (B2)	0.0 mg	> 3%	> 2%
Thiamine (B1)	0.0 mg	> 15%	> 3%
Vitamin A	1.0 µg	> 2%	> 18%
Vitamin B6	0.1 mg	> 41%	> 44%
Vitamin C	0.1 mg	> 1%	> 3%
Vitamin E	0.3 mg	> 45%	> 46%
Vitamin K	3.4 µg	> 59%	> 53%
Minerals
Calcium	45.0 mg	> 67%	> 28%
Copper	0.3 mg	> 84%	> 38%
Iron	1.1 mg	> 43%	> 18%
Magnesium	26.0 mg	> 66%	> 14%
Manganese	0.8 mg	> 88%	> 52%
Phosphorus	85.0 mg	> 32%	> 11%
Potassium	126.0 mg	> 21%	> 13%
Selenium	3.1 µg	> 31%	> 44%
Sodium	246.0 mg	> 68%	> 78%
Zinc	0.6 mg	> 37%	> 21%
Amino Acids
Histidine	0.2 g	> 33%	> 24%
Isoleucine	0.3 g	> 32%	> 23%
Leucine	0.5 g	> 29%	> 18%
Lysine	0.5 g	> 38%	> 26%
Methionine	0.1 g	> 26%	> 27%
Phenylalanine	0.4 g	> 33%	> 24%
Threonine	0.3 g	> 32%	> 22%
Tryptophan	0.1 g	> 28%	> 19%
Valine	0.3 g	> 27%	> 17%