Nutrients in Emu, flat fillet, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 0% |
| of which Saturated Fat | 0.2 g | > 21% | > 0% |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 9.2 mg | > 78% | > 48% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 96% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.2 mg | > 78% | > 81% |
| Vitamin B12 | 6.1 µg | > 95% | > 95% |
| Vitamin B6 | 0.6 mg | > 89% | > 83% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 5.0 mg | > 92% | > 96% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 240.0 mg | > 49% | > 23% |
| Selenium | 31.5 µg | > 85% | > 75% |
| Sodium | 150.0 mg | > 61% | > 82% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 53% | > 10% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.6 g | > 48% | > 10% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 0.7 g | > 49% | > 10% |