Nutrients in Emu, oyster, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 20% |
| of which Saturated Fat | 1.2 g | > 41% | > 12% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin B12 | 6.8 µg | > 96% | > 95% |
| Vitamin B6 | 0.6 mg | > 92% | > 90% |
| Vitamin E | 0.2 mg | > 38% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.2 mg | > 79% | |
| Iron | 5.5 mg | > 93% | > 97% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 250.0 mg | > 52% | > 28% |
| Selenium | 29.8 µg | > 82% | > 70% |
| Sodium | 150.0 mg | > 61% | > 82% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 48% | > 14% |
| Valine | 0.8 g | > 49% | > 11% |