Nutrients in Emu, top loin, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 3.1 mg | > 98% | > 98% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.3 mg | > 83% | > 85% |
| Vitamin B12 | 8.7 µg | > 97% | > 97% |
| Vitamin B6 | 0.9 mg | > 96% | > 99% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 5.1 mg | > 92% | > 96% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 274.0 mg | > 86% | > 93% |
| Potassium | 374.0 mg | > 82% | > 87% |
| Selenium | 43.5 µg | > 95% | > 93% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 3.4 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 28% |
| Isoleucine | 0.9 g | > 65% | > 35% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.0 g | > 60% | > 28% |