Nutrients in Lamb Australian · imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 76% |
| Fats | |||
| Total Fat | 12.0 g | > 71% | > 61% |
| of which Saturated Fat | 5.2 g | > 78% | > 70% |
| Vitamins | |||
| Niacin (B3) | 11.4 mg | > 89% | > 77% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin A | 2.0 µg | > 11% | > 11% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin E | 0.2 mg | > 38% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.0 mg | > 66% | > 57% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 191.0 mg | > 61% | > 38% |
| Potassium | 279.0 mg | > 59% | > 40% |
| Selenium | 6.3 µg | > 40% | > 8% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 3.5 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.1 g | > 79% | > 58% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 79% | > 58% |
| Phenylalanine | 1.0 g | > 79% | > 62% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.3 g | > 83% | > 70% |
| Valine | 1.2 g | > 78% | > 58% |