Nutrients in Polish sausage, pork
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 11% | |
| Protein | 14.1 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 28.7 g | > 92% | > 93% |
| of which Saturated Fat | 10.3 g | > 91% | > 92% |
| Vitamins | |||
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 5.7 mg | > 58% | > 11% |
| Pantothenic Acid (B5) | 0.5 mg | > 49% | > 18% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.5 mg | > 90% | > 91% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.2 mg | > 55% | > 17% |
| Vitamin C | 1.0 mg | > 27% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 43% | |
| Phosphorus | 136.0 mg | > 45% | > 7% |
| Potassium | 237.0 mg | > 48% | > 22% |
| Selenium | 17.7 µg | > 60% | > 27% |
| Sodium | 876.0 mg | > 93% | > 91% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.1 g | > 46% | > 6% |
| Lysine | 1.1 g | > 50% | > 6% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 44% | > 10% |
| Valine | 0.7 g | > 46% | > 7% |