Nutrients in Pork Cured · ham, regular (approximately 13% fat), canned, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Total Fat | 15.2 g | > 77% | > 72% |
| of which Saturated Fat | 5.0 g | > 77% | > 69% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 9.2 mg | > 77% | > 47% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 68% |
| Thiamine (B1) | 0.8 mg | > 97% | > 98% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Vitamin C | 14.0 mg | > 72% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 243.0 mg | > 80% | > 84% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 35.9 µg | > 90% | > 85% |
| Sodium | 941.0 mg | > 94% | > 93% |
| Zinc | 2.5 mg | > 70% | > 31% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 55% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 63% | > 28% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 0.9 g | > 56% | > 22% |