Nutrients in Pork Cured · ham, whole, separable lean and fat, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 18.5 g | > 82% | > 80% |
| of which Saturated Fat | 6.6 g | > 83% | > 77% |
| Vitamins | |||
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 8.0 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin B12 | 0.7 µg | > 44% | > 24% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin C | 34.9 mg | > 88% | |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 0.7 mg | > 30% | > 6% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 201.0 mg | > 66% | > 48% |
| Potassium | 310.0 mg | > 67% | > 56% |
| Selenium | 15.3 µg | > 56% | > 22% |
| Sodium | 1284.0 mg | > 97% | > 98% |
| Zinc | 1.8 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.8 g | > 59% | > 22% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.8 g | > 51% | > 13% |