Nutrients in Pork Cured · shoulder, blade roll, separable lean and fat, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 22.0 g | > 86% | > 86% |
| of which Saturated Fat | 7.9 g | > 86% | > 83% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.5 mg | > 92% | > 92% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin C | 0.3 mg | > 11% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.8 mg | > 34% | > 11% |
| Magnesium | 13.0 mg | > 25% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 199.0 mg | > 65% | > 45% |
| Potassium | 295.0 mg | > 63% | > 48% |
| Selenium | 22.0 µg | > 69% | > 43% |
| Sodium | 1250.0 mg | > 97% | > 98% |
| Zinc | 2.4 mg | > 68% | > 29% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.7 g | > 48% | > 9% |