Pork Fresh

Meats 171 variants

Select a nutrient to see how the 171 variants compare.

Variant Choline (mg) All foods
loin, country-style ribs, separable lean only, cooked, braised
113.5
> 95%
shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
112.8
> 94%
shoulder, arm picnic, separable lean only, cooked, braised
110.9
> 94%
loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
110.6
> 94%
shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
108.7
> 94%
loin, country-style ribs, separable lean and fat, cooked, braised
108.2
> 93%
loin, sirloin (chops), boneless, separable lean only, cooked, broiled
107.0
> 93%
shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
106.2
> 93%
loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
105.6
> 93%
loin, top loin (chops), boneless, separable lean only, cooked, braised
104.9
> 92%
loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
104.7
> 92%
shoulder, arm picnic, separable lean and fat, cooked, braised
103.4
> 92%
loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
102.5
> 91%
loin, center loin (chops), bone-in, separable lean only, cooked, braised
102.3
> 91%
shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
102.3
> 91%
leg (ham), whole, separable lean only, cooked, roasted
101.1
> 91%
loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
100.7
> 91%
loin, country-style ribs, separable lean only, bone-in, cooked, roasted
100.3
> 90%
loin, country-style ribs, separable lean only, boneless, cooked, roasted
100.3
> 90%
loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100.0
> 90%
spareribs, separable lean and fat, cooked, braised
99.9
> 90%
loin, center rib (chops), bone-in, separable lean only, cooked, braised
99.8
> 90%
leg (ham), rump half, separable lean only, cooked, roasted
99.2
> 90%
loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
99.1
> 90%
loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
99.1
> 90%
loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
98.7
> 89%
leg (ham), shank half, separable lean only, cooked, roasted
98.6
> 89%
loin, whole, separable lean only, cooked, roasted
98.4
> 89%
loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
98.2
> 89%
loin, whole, separable lean only, cooked, braised
98.2
> 89%
loin, whole, separable lean only, cooked, broiled
98.2
> 89%
loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
97.8
> 89%
loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
96.9
> 89%
loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
96.6
> 89%
loin, center rib (chops), boneless, separable lean only, cooked, braised
96.0
> 88%
loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
95.1
> 88%
loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
95.1
> 88%
loin, blade (roasts), boneless, separable lean only, cooked, roasted
94.8
> 88%
loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
94.4
> 88%
loin, whole, separable lean and fat, cooked, broiled
93.9
> 88%
loin, whole, separable lean and fat, cooked, braised
93.6
> 87%
loin, whole, separable lean and fat, cooked, roasted
93.1
> 87%
leg (ham), rump half, separable lean and fat, cooked, roasted
92.8
> 87%
loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
92.4
> 87%
leg (ham), whole, separable lean and fat, cooked, roasted
92.2
> 87%
loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
92.2
> 87%
shoulder, blade, boston (steaks), separable lean only, cooked, broiled
91.9
> 86%
loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
91.8
> 86%
loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
91.5
> 86%
loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
91.0
> 86%
loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
91.0
> 86%
loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
90.7
> 86%
leg (ham), shank half, separable lean and fat, cooked, roasted
90.3
> 86%
loin, sirloin (chops), bone-in, separable lean only, cooked, braised
89.9
> 85%
loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
89.3
> 85%
loin, tenderloin, separable lean only, cooked, roasted
88.9
> 85%
loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
88.7
> 85%
loin, tenderloin, separable lean and fat, cooked, roasted
88.5
> 84%
ground, cooked
88.3
> 84%
loin, blade (roasts), bone-in, separable lean only, cooked, roasted
88.3
> 84%
loin, sirloin (chops), boneless, separable lean only, cooked, braised
88.3
> 84%
shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
87.9
> 84%
loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
87.4
> 84%
loin, country-style ribs, separable lean only, raw
87.3
> 84%
shoulder, whole, separable lean only, cooked, roasted
87.0
> 84%
loin, blade (chops), bone-in, separable lean only, cooked, braised
86.0
> 83%
loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
85.0
> 82%
loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
84.7
> 82%
loin, sirloin (chops or roasts), bone-in, separable lean only, raw
83.5
> 82%
shoulder, blade, boston (roasts), separable lean only, cooked, roasted
83.2
> 81%
loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
83.0
> 81%
loin, blade (chops), bone-in, separable lean and fat, cooked, braised
81.4
> 80%
loin, country-style ribs, separable lean and fat, raw
81.4
> 80%
loin, tenderloin, separable lean only, raw
80.8
> 80%
loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
80.4
> 79%
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
80.1
> 79%
shoulder, whole, separable lean and fat, cooked, roasted
80.0
> 79%
loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
79.8
> 79%
loin, tenderloin, separable lean and fat, raw
79.7
> 79%
shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
79.4
> 79%
loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
79.2
> 79%
loin, country-style ribs, separable lean only, bone-in, cooked, broiled
79.1
> 79%
loin, country-style ribs, separable lean only, boneless, cooked, broiled
79.1
> 79%
loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
78.8
> 78%
shoulder, (Boston butt), blade (steaks), separable lean only, raw
78.8
> 78%
enhanced, loin, tenderloin, separable lean only, raw
78.7
> 78%
backribs, separable lean and fat, cooked, roasted
78.6
> 78%
loin, sirloin (chops or roasts), boneless, separable lean only, raw
78.4
> 78%
loin, top loin (chops), boneless, separable lean only, cooked, broiled
78.3
> 78%
loin, tenderloin, separable lean and fat, with added solution, raw
77.7
> 78%
loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
77.3
> 77%
loin, top loin (roasts), boneless, separable lean only, cooked, roasted
77.3
> 78%
shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
76.9
> 77%
loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
76.6
> 77%
loin, center loin (chops), bone-in, separable lean only, cooked, broiled
76.0
> 77%
loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
76.0
> 77%
loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
75.6
> 77%
loin, whole, separable lean only, raw
75.6
> 77%
loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
75.5
> 77%
leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
75.0
> 76%
leg (ham), shank half, separable lean only, raw
74.4
> 76%
loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
74.3
> 76%
loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
74.0
> 76%
loin, tenderloin, separable lean only, with added solution, cooked, roasted
73.5
> 76%
loin, blade (chops or roasts), boneless, separable lean only, raw
73.4
> 76%
loin, center rib (chops), bone-in, separable lean only, cooked, broiled
73.3
> 76%
shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
73.3
> 76%
loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
73.2
> 75%
loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
73.2
> 75%
loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
73.0
> 75%
loin, blade (chops or roasts), bone-in, separable lean only, raw
72.9
> 75%
leg (ham), whole, separable lean only, raw
72.3
> 75%
shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw
71.7
> 75%
blade, (chops), boneless, separable lean and fat, cooked, broiled
71.2
> 74%
loin, blade (chops), bone-in, separable lean only, cooked, broiled
71.0
> 74%
spareribs, separable lean and fat, cooked, roasted
71.0
> 74%
loin, blade (chops or roasts), boneless, separable lean and fat only, raw
70.5
> 74%
loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
70.0
> 74%
loin, whole, separable lean and fat, raw
69.7
> 73%
leg (ham), rump half, separable lean and fat, raw
69.6
> 73%
shoulder, arm picnic, separable lean only, raw
69.6
> 73%
leg (ham), shank half, separable lean and fat, raw
68.2
> 72%
loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
67.5
> 72%
loin, blade (chops or roasts), bone-in, separable lean and fat, raw
67.2
> 72%
backribs, separable lean and fat, raw
65.5
> 71%
composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
65.2
> 71%
shoulder, arm picnic, separable lean and fat, raw
64.2
> 69%
composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
63.4
> 69%
loin, center loin (chops), boneless, separable lean only, raw
63.1
> 68%
shoulder, whole, separable lean and fat, raw
60.6
> 67%
spareribs, separable lean and fat, raw
59.7
> 66%
loin, top loin (chops), boneless, separable lean only, raw
59.6
> 66%
loin, top loin (roasts), boneless, separable lean only, raw
59.5
> 66%
loin, center loin (chops), bone-in, separable lean only, raw
58.5
> 66%
loin, center loin (chops), boneless, separable lean and fat, raw
58.4
> 66%
loin, center rib (chops or roasts), bone-in, separable lean only, raw
57.9
> 65%
loin, top loin (chops), boneless, separable lean and fat, raw
57.8
> 65%
loin, top loin (roasts), boneless, separable lean and fat, raw
57.3
> 65%
loin, top loin (chops), boneless, separable lean only, with added solution, raw
56.1
> 64%
loin, center loin (chops), bone-in, separable lean and fat, raw
55.8
> 64%
loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
54.8
> 64%
loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
53.0
> 63%
composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
50.7
> 62%
composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
49.9
> 62%
composite of separable fat, with added solution, cooked
46.0
> 60%
composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
34.7
> 55%
composite of separable fat, with added solution, raw
34.3
> 55%
separable fat, cooked
32.9
> 54%
separable fat, raw
31.0
> 53%
backfat, raw
15.4
> 36%
loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
3.3
> 8%
belly, raw
trace
n/a
carcass, separable lean and fat, raw
trace
n/a
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
trace
n/a
composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
trace
n/a
composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
trace
n/a
ground, raw
trace
n/a
leg (ham), whole, separable lean and fat, raw
trace
n/a
loin, center rib (chops or roasts), boneless, separable lean and fat, raw
trace
n/a
loin, center rib (chops or roasts), boneless, separable lean only, raw
trace
n/a
loin, center rib (chops), boneless, separable lean and fat, cooked, braised
trace
n/a
loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
trace
n/a
loin, center rib (chops), boneless, separable lean only, cooked, broiled
trace
n/a
loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
trace
n/a
loin, center rib (roasts), boneless, separable lean only, cooked, roasted
trace
n/a
loin, tenderloin, separable lean and fat, cooked, broiled
trace
n/a
loin, tenderloin, separable lean only, cooked, broiled
trace
n/a
loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
trace
n/a
shoulder, arm picnic, separable lean and fat, cooked, roasted
trace
n/a
shoulder, arm picnic, separable lean only, cooked, roasted
trace
n/a
shoulder, whole, separable lean only, raw
trace
n/a