Nutrients in Soy sauce made from soy and wheat (shoyu)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.9 g | > 23% | > 16% |
| of which Sugars | 0.4 g | > 8% | > 15% |
| Dietary Fiber | 0.8 g | > 16% | > 18% |
| Protein | 8.1 g | > 45% | > 42% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 18.3 mg | > 41% | > 5% |
| Folate | 14.0 µg | > 52% | > 9% |
| Niacin (B3) | 3.8 mg | > 48% | > 60% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 6% |
| Vitamin B6 | 0.1 mg | > 48% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 16% |
| Copper | 0.0 mg | > 17% | > 1% |
| Iron | 1.4 mg | > 53% | > 30% |
| Magnesium | 74.0 mg | > 90% | > 60% |
| Manganese | 1.0 mg | > 90% | > 55% |
| Phosphorus | 166.0 mg | > 53% | > 49% |
| Potassium | 435.0 mg | > 88% | > 59% |
| Selenium | 0.5 µg | > 9% | |
| Sodium | 5493.0 mg | > 99% | |
| Zinc | 0.9 mg | > 45% | > 33% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 18% |
| Isoleucine | 0.3 g | > 33% | > 26% |
| Leucine | 0.5 g | > 31% | > 23% |
| Lysine | 0.4 g | > 35% | > 16% |
| Methionine | 0.1 g | > 27% | > 29% |
| Phenylalanine | 0.4 g | > 32% | > 20% |
| Threonine | 0.3 g | > 33% | > 26% |
| Tryptophan | 0.1 g | > 34% | > 37% |
| Valine | 0.3 g | > 29% | > 21% |