Nutrients in Turkey and gravy, frozen
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | |
| Protein | 5.9 g | > 38% | > 1% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 5% |
| of which Saturated Fat | 0.8 g | > 35% | > 4% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 2.9 mg | > 43% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.0 mg | > 14% | > 2% |
| Vitamin A | 13.0 µg | > 47% | > 74% |
| Vitamin B12 | 0.2 µg | > 19% | > 2% |
| Vitamin B6 | 0.1 mg | > 36% | > 5% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.0 mg | > 8% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 8.0 mg | > 12% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 81.0 mg | > 31% | > 2% |
| Potassium | 61.0 mg | > 8% | > 1% |
| Selenium | 19.2 µg | > 62% | > 30% |
| Sodium | 554.0 mg | > 85% | > 87% |
| Zinc | 0.7 mg | > 40% | > 1% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | > 1% |
| Isoleucine | 0.3 g | > 32% | > 1% |
| Leucine | 0.5 g | > 28% | > 0% |
| Lysine | 0.6 g | > 40% | > 1% |
| Methionine | 0.2 g | > 37% | > 1% |
| Phenylalanine | 0.2 g | > 25% | > 0% |
| Threonine | 0.3 g | > 32% | > 1% |
| Tryptophan | 0.1 g | > 27% | > 1% |
| Valine | 0.3 g | > 28% | > 1% |