Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.4 g | > 27% | |
| Protein | 17.6 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | > 3% |
| of which Saturated Fat | 0.7 g | > 33% | > 4% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 7.7 mg | > 68% | > 26% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 10% |
| Thiamine (B1) | 0.0 mg | > 23% | > 6% |
| Vitamin B12 | 0.3 µg | > 26% | > 7% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Minerals | |||
| Calcium | 1.0 mg | > 0% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.1 mg | > 67% | > 61% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 158.0 mg | > 51% | > 15% |
| Potassium | 360.0 mg | > 79% | > 81% |
| Selenium | 26.5 µg | > 77% | > 59% |
| Sodium | 678.0 mg | > 89% | > 88% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 18% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 24% |