Nutrients in Turkey thigh, pre-basted, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.8 g | > 69% | > 21% |
| Fats | |||
| Total Fat | 8.5 g | > 61% | > 45% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 5.9 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 66% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 0.2 µg | > 19% | > 2% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.5 mg | > 54% | > 39% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 171.0 mg | > 55% | > 22% |
| Potassium | 241.0 mg | > 50% | > 24% |
| Selenium | 27.9 µg | > 79% | > 63% |
| Sodium | 437.0 mg | > 80% | > 87% |
| Zinc | 4.1 mg | > 83% | > 60% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 1.0 g | > 61% | > 29% |