Nutrients in Veal Composite · separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 34% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.8 mg | > 34% | > 11% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 203.0 mg | > 66% | > 49% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 8.4 µg | > 44% | > 10% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 3.1 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 38% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 1.1 g | > 67% | > 40% |