Nutrients in Veal Leg · leg (top round), separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | > 1% |
| of which Saturated Fat | 0.5 g | > 29% | > 2% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 13.1 mg | > 94% | > 89% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 84% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.1 µg | > 50% | > 30% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin E | 0.3 mg | > 45% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.8 mg | > 33% | > 10% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 372.0 mg | > 81% | > 86% |
| Selenium | 9.1 µg | > 45% | > 11% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 1.0 g | > 73% | > 48% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.9 g | > 69% | > 39% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.2 g | > 75% | > 53% |