Nutrients in Seeds Sesame · sesame butter, tahini, from roasted and toasted kernels (most common type)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	21.2 g	> 59%	> 39%
of which Sugars	0.5 g	> 10%	> 6%
Dietary Fiber	9.3 g	> 91%	> 58%
Protein	17.0 g	> 65%	> 56%
Fats
Total Fat	53.8 g	> 97%	> 68%
of which Saturated Fat	7.5 g	> 86%	> 71%
Vitamins
Choline	25.8 mg	> 48%	> 23%
Folate	98.0 µg	> 86%	> 71%
Niacin (B3)	11.7 mg	> 90%	> 85%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 50%
Riboflavin (B2)	0.5 mg	> 92%	> 88%
Thiamine (B1)	1.2 mg	> 98%	> 89%
Vitamin A	3.0 µg	> 22%	> 45%
Vitamin B6	0.1 mg	> 48%	> 26%
Vitamin E	0.3 mg	> 40%	> 4%
Minerals
Calcium	426.0 mg	> 97%	> 95%
Copper	1.6 mg	> 99%	> 77%
Iron	8.9 mg	> 96%	> 93%
Magnesium	95.0 mg	> 92%	> 26%
Manganese	1.5 mg	> 93%	> 30%
Phosphorus	732.0 mg	> 99%	> 81%
Potassium	414.0 mg	> 86%	> 23%
Selenium	34.4 µg	> 88%	> 73%
Sodium	115.0 mg	> 59%	> 75%
Zinc	4.6 mg	> 86%	> 64%
Amino Acids
Histidine	0.5 g	> 53%	> 62%
Isoleucine	0.7 g	> 51%	> 59%
Leucine	1.3 g	> 51%	> 57%
Lysine	0.5 g	> 40%	> 49%
Methionine	0.6 g	> 66%	> 84%
Phenylalanine	0.9 g	> 70%	> 58%
Threonine	0.7 g	> 52%	> 73%
Tryptophan	0.4 g	> 97%	> 87%
Valine	0.9 g	> 59%	> 60%