Nutrients in Barbecue loaf, pork, beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.4 g | > 27% | |
| Protein | 15.8 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 8.9 g | > 62% | > 47% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 5.1 mg | > 55% | > 8% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 62% |
| Thiamine (B1) | 0.4 mg | > 84% | > 86% |
| Vitamin A | 3.0 µg | > 21% | > 32% |
| Vitamin B12 | 1.7 µg | > 63% | > 47% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin D | 0.9 µg | > 70% | > 88% |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 1.2 mg | > 46% | > 27% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 329.0 mg | > 71% | > 66% |
| Selenium | 21.3 µg | > 67% | > 38% |
| Sodium | 1334.0 mg | > 98% | > 99% |
| Zinc | 2.5 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 0.7 g | > 51% | > 13% |
| Leucine | 1.3 g | > 50% | > 12% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 51% | > 18% |
| Valine | 0.8 g | > 50% | > 12% |