Nutrients in Barbecue loaf, pork, beef

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	6.4 g	> 27%	> 93%
Protein	15.8 g	> 63%	> 11%
Fats
Cholesterol	37.0 mg	> 29%	> 1%
Total Fat	8.9 g	> 62%	> 47%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Folate	9.0 µg	> 40%	> 70%
Niacin (B3)	5.1 mg	> 55%	> 8%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.2 mg	> 72%	> 62%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin A	3.0 µg	> 21%	> 32%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.3 mg	> 62%	> 25%
Vitamin D	0.9 µg	> 70%	> 88%
Minerals
Calcium	55.0 mg	> 71%	> 98%
Copper	0.1 mg	> 35%	> 26%
Iron	1.2 mg	> 46%	> 27%
Magnesium	17.0 mg	> 33%	> 18%
Manganese	0.0 mg	> 41%	> 87%
Phosphorus	132.0 mg	> 44%	> 6%
Potassium	329.0 mg	> 71%	> 66%
Selenium	21.3 µg	> 67%	> 38%
Sodium	1334.0 mg	> 98%	> 99%
Zinc	2.5 mg	> 69%	> 30%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	0.7 g	> 51%	> 13%
Leucine	1.3 g	> 50%	> 12%
Lysine	1.3 g	> 53%	> 11%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.7 g	> 51%	> 11%
Tryptophan	0.2 g	> 51%	> 18%
Valine	0.8 g	> 50%	> 12%