Nutrients in Beans Black · black, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	62.4 g	> 83%	> 95%
of which Sugars	2.1 g	> 31%	> 46%
Dietary Fiber	15.5 g	> 97%	> 91%
Protein	21.6 g	> 77%	> 71%
Fats
Total Fat	1.4 g	> 28%	> 49%
of which Saturated Fat	0.4 g	> 26%	> 62%
Vitamins
Choline	66.4 mg	> 72%	> 78%
Folate	444.0 µg	> 98%	> 93%
Niacin (B3)	6.2 mg	> 61%	> 70%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 77%
Riboflavin (B2)	0.2 mg	> 57%	> 70%
Thiamine (B1)	0.9 mg	> 97%	> 96%
Vitamin B6	0.3 mg	> 65%	> 69%
Vitamin E	0.2 mg	> 33%	> 40%
Vitamin K	5.6 µg	> 70%	> 78%
Minerals
Calcium	123.0 mg	> 85%	> 69%
Copper	0.8 mg	> 96%	> 77%
Iron	5.0 mg	> 92%	> 79%
Magnesium	171.0 mg	> 96%	> 79%
Manganese	1.1 mg	> 90%	> 58%
Phosphorus	352.0 mg	> 92%	> 70%
Potassium	1483.0 mg	> 99%	> 90%
Selenium	3.2 µg	> 32%	> 47%
Sodium	5.0 mg	> 9%	> 15%
Zinc	3.6 mg	> 80%	> 89%
Amino Acids
Histidine	0.6 g	> 60%	> 73%
Isoleucine	1.0 g	> 66%	> 77%
Leucine	1.7 g	> 68%	> 77%
Lysine	1.5 g	> 56%	> 81%
Methionine	0.3 g	> 48%	> 82%
Phenylalanine	1.2 g	> 90%	> 71%
Threonine	0.9 g	> 67%	> 82%
Tryptophan	0.3 g	> 75%	> 80%
Valine	1.1 g	> 72%	> 78%