Nutrients in Beans Black · black turtle, mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	24.4 g	> 63%	> 73%
of which Sugars	0.3 g	> 6%	> 8%
Dietary Fiber	8.3 g	> 90%	> 71%
Protein	8.2 g	> 45%	> 43%
Fats
Total Fat	0.3 g	> 14%	> 8%
of which Saturated Fat	0.1 g	> 15%	> 19%
Vitamins
Choline	32.6 mg	> 54%	> 41%
Folate	86.0 µg	> 85%	> 47%
Niacin (B3)	2.1 mg	> 37%	> 38%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 38%
Riboflavin (B2)	0.1 mg	> 20%	> 22%
Thiamine (B1)	0.2 mg	> 76%	> 66%
Vitamin B6	0.1 mg	> 29%	> 22%
Vitamin E	0.9 mg	> 75%	> 67%
Vitamin K	3.3 µg	> 58%	> 49%
Minerals
Calcium	55.0 mg	> 71%	> 41%
Copper	0.3 mg	> 85%	> 44%
Iron	2.9 mg	> 80%	> 65%
Magnesium	49.0 mg	> 85%	> 44%
Manganese	0.3 mg	> 74%	> 15%
Phosphorus	152.0 mg	> 49%	> 45%
Potassium	433.0 mg	> 88%	> 59%
Selenium	1.2 µg	> 20%	> 12%
Sodium	3.0 mg	> 5%	> 8%
Zinc	0.8 mg	> 42%	> 29%
Amino Acids
Histidine	0.2 g	> 37%	> 35%
Isoleucine	0.4 g	> 36%	> 33%
Leucine	0.7 g	> 35%	> 37%
Lysine	0.6 g	> 40%	> 42%
Methionine	0.1 g	> 31%	> 47%
Phenylalanine	0.4 g	> 37%	> 36%
Threonine	0.3 g	> 38%	> 42%
Tryptophan	0.1 g	> 34%	> 39%
Valine	0.4 g	> 36%	> 37%