Nutrients in Beans Pink · cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	27.9 g	> 66%	> 80%
of which Sugars	0.4 g	> 7%	> 13%
Dietary Fiber	5.3 g	> 81%	> 48%
Protein	9.1 g	> 48%	> 53%
Fats
Total Fat	0.5 g	> 18%	> 17%
of which Saturated Fat	0.1 g	> 18%	> 30%
Vitamins
Choline	36.9 mg	> 56%	> 53%
Folate	168.0 µg	> 93%	> 72%
Niacin (B3)	2.4 mg	> 39%	> 48%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 46%
Riboflavin (B2)	0.1 mg	> 23%	> 33%
Thiamine (B1)	0.3 mg	> 78%	> 69%
Vitamin B6	0.2 mg	> 52%	> 57%
Vitamin E	1.0 mg	> 78%	> 73%
Vitamin K	3.7 µg	> 61%	> 61%
Minerals
Calcium	52.0 mg	> 70%	> 37%
Copper	0.3 mg	> 85%	> 46%
Iron	2.3 mg	> 71%	> 56%
Magnesium	65.0 mg	> 88%	> 57%
Manganese	0.5 mg	> 83%	> 42%
Phosphorus	165.0 mg	> 52%	> 48%
Potassium	508.0 mg	> 91%	> 62%
Selenium	1.4 µg	> 21%	> 20%
Sodium	2.0 mg	> 2%	> 3%
Zinc	1.0 mg	> 47%	> 37%
Amino Acids
Histidine	0.3 g	> 39%	> 50%
Isoleucine	0.4 g	> 38%	> 45%
Leucine	0.7 g	> 37%	> 49%
Lysine	0.6 g	> 42%	> 51%
Methionine	0.1 g	> 32%	> 54%
Phenylalanine	0.5 g	> 40%	> 51%
Threonine	0.4 g	> 40%	> 50%
Tryptophan	0.1 g	> 37%	> 48%
Valine	0.5 g	> 38%	> 49%