Nutrients in Beans White · cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	25.1 g	> 64%	> 75%
of which Sugars	0.3 g	> 7%	> 10%
Dietary Fiber	6.3 g	> 84%	> 56%
Protein	9.7 g	> 50%	> 56%
Fats
Total Fat	0.3 g	> 14%	> 7%
of which Saturated Fat	0.1 g	> 16%	> 20%
Vitamins
Choline	35.1 mg	> 55%	> 49%
Folate	81.0 µg	> 84%	> 43%
Niacin (B3)	2.1 mg	> 36%	> 36%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 33%
Riboflavin (B2)	0.0 mg	> 16%	> 13%
Thiamine (B1)	0.1 mg	> 63%	> 37%
Vitamin B6	0.1 mg	> 34%	> 32%
Vitamin E	0.9 mg	> 77%	> 69%
Vitamin K	3.5 µg	> 60%	> 53%
Minerals
Calcium	90.0 mg	> 79%	> 57%
Copper	0.3 mg	> 86%	> 48%
Iron	3.7 mg	> 87%	> 71%
Magnesium	63.0 mg	> 88%	> 56%
Manganese	0.6 mg	> 85%	> 46%
Phosphorus	113.0 mg	> 40%	> 29%
Potassium	561.0 mg	> 93%	> 65%
Selenium	1.3 µg	> 20%	> 15%
Sodium	242.0 mg	> 67%	> 75%
Zinc	1.4 mg	> 56%	> 51%
Amino Acids
Histidine	0.3 g	> 41%	> 58%
Isoleucine	0.4 g	> 40%	> 54%
Leucine	0.8 g	> 39%	> 57%
Lysine	0.7 g	> 43%	> 58%
Methionine	0.1 g	> 34%	> 58%
Phenylalanine	0.5 g	> 42%	> 56%
Threonine	0.4 g	> 42%	> 56%
Tryptophan	0.1 g	> 39%	> 53%
Valine	0.5 g	> 40%	> 56%