Nutrients in Beans White · raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	60.3 g	> 82%	> 91%
of which Sugars	2.1 g	> 31%	> 45%
Dietary Fiber	15.2 g	> 97%	> 89%
Protein	23.4 g	> 82%	> 76%
Fats
Total Fat	0.8 g	> 23%	> 32%
of which Saturated Fat	0.2 g	> 22%	> 48%
Vitamins
Choline	66.2 mg	> 71%	> 76%
Folate	388.0 µg	> 98%	> 88%
Niacin (B3)	5.1 mg	> 54%	> 64%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 69%
Riboflavin (B2)	0.1 mg	> 44%	> 62%
Thiamine (B1)	0.4 mg	> 88%	> 77%
Vitamin B6	0.3 mg	> 68%	> 72%
Vitamin E	0.2 mg	> 32%	> 37%
Vitamin K	5.6 µg	> 69%	> 75%
Minerals
Calcium	240.0 mg	> 94%	> 93%
Copper	1.0 mg	> 97%	> 85%
Iron	10.4 mg	> 97%	> 97%
Magnesium	190.0 mg	> 97%	> 90%
Manganese	1.8 mg	> 95%	> 82%
Phosphorus	301.0 mg	> 89%	> 63%
Potassium	1795.0 mg	> 99%	> 96%
Selenium	12.8 µg	> 51%	> 88%
Sodium	16.0 mg	> 18%	> 35%
Zinc	3.7 mg	> 80%	> 90%
Amino Acids
Histidine	0.7 g	> 64%	> 77%
Isoleucine	1.0 g	> 72%	> 84%
Leucine	1.9 g	> 74%	> 86%
Lysine	1.6 g	> 59%	> 84%
Methionine	0.4 g	> 50%	> 88%
Phenylalanine	1.3 g	> 95%	> 79%
Threonine	1.0 g	> 73%	> 88%
Tryptophan	0.3 g	> 80%	> 87%
Valine	1.2 g	> 77%	> 84%