Nutrients in Beef Chuck · chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.2 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 17.6 g | > 81% | > 78% |
| of which Saturated Fat | 6.9 g | > 84% | > 79% |
| Vitamins | |||
| Choline | 111.3 mg | > 94% | > 89% |
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 38% | > 25% |
| Vitamin B12 | 1.9 µg | > 68% | > 54% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin E | 0.5 mg | > 62% | |
| Vitamin K | 1.8 µg | > 46% | > 79% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 235.0 mg | > 48% | > 21% |
| Selenium | 27.9 µg | > 79% | > 63% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 6.9 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 90% | > 84% |