Nutrients in Beef Chuck · chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.2 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 18.0 g | > 82% | > 78% |
| of which Saturated Fat | 7.3 g | > 85% | > 80% |
| Vitamins | |||
| Choline | 80.3 mg | > 79% | > 49% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 6.4 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.6 µg | > 42% | > 73% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.7 mg | > 58% | > 45% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 174.0 mg | > 56% | > 24% |
| Potassium | 290.0 mg | > 62% | > 45% |
| Selenium | 20.3 µg | > 65% | > 35% |
| Sodium | 62.0 mg | > 41% | > 35% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 0.9 g | > 58% | > 22% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.8 g | > 55% | > 17% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.9 g | > 57% | > 23% |