Nutrients in Beef Chuck · chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | > 8% |
| of which Saturated Fat | 1.2 g | > 41% | > 12% |
| Vitamins | |||
| Choline | 93.0 mg | > 87% | > 70% |
| Folate | 13.0 µg | > 50% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 18% |
| Thiamine (B1) | 0.1 mg | > 52% | > 52% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 1.1 µg | > 22% | > 9% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 204.0 mg | > 67% | > 50% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 27.6 µg | > 79% | > 62% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 40% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.8 g | > 70% | > 44% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 65% | > 34% |
| Tryptophan | 0.1 g | > 47% | > 12% |
| Valine | 1.1 g | > 70% | > 45% |