Nutrients in Beef Chuck · chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.2 g | > 90% | > 74% |
| Fats | |||
| Total Fat | 24.1 g | > 88% | > 89% |
| of which Saturated Fat | 9.6 g | > 90% | > 89% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.4 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 42% | > 34% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin D | 0.4 µg | > 53% | > 70% |
| Vitamin E | 0.2 mg | > 32% | |
| Vitamin K | 2.0 µg | > 48% | > 82% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 205.0 mg | > 67% | > 52% |
| Potassium | 236.0 mg | > 48% | > 22% |
| Selenium | 25.0 µg | > 74% | > 53% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 8.6 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.2 g | > 84% | > 70% |
| Lysine | 2.3 g | > 83% | > 67% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.3 g | > 84% | > 71% |