Nutrients in Beef Chuck · chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.6 g | > 85% | > 59% |
| Fats | |||
| Total Fat | 12.3 g | > 71% | > 62% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Choline | 93.7 mg | > 88% | > 71% |
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 51% | > 50% |
| Vitamin B12 | 2.9 µg | > 82% | > 77% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin D | 0.2 µg | > 35% | > 49% |
| Vitamin E | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 0% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 28.9 µg | > 81% | > 67% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 6.0 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 53% |
| Isoleucine | 1.3 g | > 86% | > 74% |
| Leucine | 2.2 g | > 85% | > 70% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 82% | > 68% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.3 g | > 83% | > 68% |