Nutrients in Beef Chuck · chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 11% | |
| Total Fat | 6.2 g | > 53% | > 30% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 6.8 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 66% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 69% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 4.0 µg | > 90% | > 90% |
| Vitamin B6 | 0.5 mg | > 85% | > 71% |
| Vitamin E | 0.1 mg | > 13% | |
| Vitamin K | 0.2 µg | > 6% | > 1% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.7 g | > 63% | > 29% |
| Methionine | 0.5 g | > 62% | > 28% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.1 g | > 44% | > 8% |
| Valine | 1.0 g | > 63% | > 33% |