Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Cholesterol	79.0 mg	> 66%	> 49%
Total Fat	8.2 g	> 60%	> 43%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Choline	105.4 mg	> 93%	> 85%
Folate	9.0 µg	> 42%	> 74%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 29%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 46%	> 40%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.4 µg	> 29%	> 27%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.1 mg	> 44%	> 42%
Iron	1.7 mg	> 60%	> 48%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	210.0 mg	> 70%	> 57%
Potassium	339.0 mg	> 74%	> 71%
Selenium	29.4 µg	> 82%	> 69%
Sodium	56.0 mg	> 36%	> 23%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.7 g	> 85%	> 71%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.4 g	> 86%	> 74%