Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.2 g	> 75%	> 37%
Fats
Cholesterol	65.0 mg	> 49%	> 23%
Total Fat	7.2 g	> 57%	> 36%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	88.6 mg	> 84%	> 62%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	8.6 mg	> 73%	> 37%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 39%
Riboflavin (B2)	0.1 mg	> 33%	> 5%
Thiamine (B1)	0.1 mg	> 40%	> 28%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin E	0.3 mg	> 48%	> 69%
Vitamin K	1.2 µg	> 25%	> 15%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 36%	> 29%
Iron	1.6 mg	> 55%	> 40%
Magnesium	22.0 mg	> 52%	> 55%
Manganese	0.0 mg	> 17%	> 37%
Phosphorus	195.0 mg	> 63%	> 41%
Potassium	328.0 mg	> 71%	> 65%
Selenium	23.9 µg	> 72%	> 50%
Sodium	54.0 mg	> 34%	> 18%
Zinc	3.7 mg	> 81%	> 53%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.7 g	> 66%	> 37%
Lysine	1.8 g	> 66%	> 33%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.8 g	> 62%	> 28%
Tryptophan	0.1 g	> 45%	> 10%
Valine	1.1 g	> 66%	> 37%