Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 76% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 3.8 g | > 70% | > 57% |
| Vitamins | |||
| Choline | 104.9 mg | > 92% | > 84% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 10.5 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 10% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.5 mg | > 88% | > 78% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 29% | > 26% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.8 mg | > 61% | > 50% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 201.0 mg | > 66% | > 48% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 28.9 µg | > 81% | > 67% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 66% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.2 g | > 86% | > 72% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 84% | > 73% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.2 g | > 54% | > 21% |
| Valine | 1.4 g | > 86% | > 73% |