Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.8 g	> 91%	> 78%
Fats
Cholesterol	78.0 mg	> 64%	> 47%
Total Fat	7.2 g	> 57%	> 36%
of which Saturated Fat	3.0 g	> 62%	> 45%
Vitamins
Choline	105.8 mg	> 93%	> 86%
Folate	9.0 µg	> 42%	> 73%
Niacin (B3)	10.3 mg	> 84%	> 64%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 29%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.1 mg	> 50%	> 50%
Vitamin B12	1.4 µg	> 58%	> 39%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin E	0.4 mg	> 52%	> 77%
Vitamin K	1.3 µg	> 27%	> 21%
Minerals
Calcium	22.0 mg	> 52%	> 87%
Copper	0.1 mg	> 39%	> 34%
Iron	1.7 mg	> 59%	> 45%
Magnesium	24.0 mg	> 61%	> 74%
Manganese	0.0 mg	> 11%	> 24%
Phosphorus	220.0 mg	> 74%	> 67%
Potassium	351.0 mg	> 77%	> 77%
Selenium	29.8 µg	> 83%	> 70%
Sodium	58.0 mg	> 37%	> 27%
Zinc	5.0 mg	> 89%	> 73%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.3 g	> 86%	> 74%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.3 g	> 86%	> 71%
Methionine	0.7 g	> 86%	> 71%
Phenylalanine	1.1 g	> 84%	> 74%
Threonine	1.1 g	> 82%	> 64%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.4 g	> 86%	> 75%