Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.9 g | > 92% | > 78% |
| Fats | |||
| Total Fat | 7.4 g | > 57% | > 37% |
| of which Saturated Fat | 3.1 g | > 63% | > 47% |
| Vitamins | |||
| Choline | 106.2 mg | > 93% | > 86% |
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 30% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 46% | > 41% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.3 µg | > 25% | > 16% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 1.7 mg | > 60% | > 47% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 350.0 mg | > 76% | > 77% |
| Selenium | 31.9 µg | > 85% | > 76% |
| Sodium | 57.0 mg | > 36% | > 23% |
| Zinc | 5.1 mg | > 89% | > 74% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 85% | > 75% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 1.4 g | > 86% | > 75% |