Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Cholesterol	62.0 mg	> 44%	> 15%
Total Fat	5.5 g	> 50%	> 24%
of which Saturated Fat	2.1 g	> 53%	> 29%
Vitamins
Choline	90.1 mg	> 85%	> 65%
Folate	13.0 µg	> 50%	> 84%
Niacin (B3)	9.1 mg	> 76%	> 45%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.1 mg	> 35%	> 6%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	1.2 µg	> 24%	> 12%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 36%	> 29%
Iron	1.6 mg	> 56%	> 40%
Magnesium	23.0 mg	> 53%	> 59%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	340.0 mg	> 74%	> 71%
Selenium	26.4 µg	> 77%	> 58%
Sodium	55.0 mg	> 34%	> 19%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	1.0 g	> 68%	> 40%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.9 g	> 66%	> 39%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.1 g	> 45%	> 11%
Valine	1.1 g	> 67%	> 40%