Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 24% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Choline | 90.1 mg | > 85% | > 65% |
| Folate | 13.0 µg | > 50% | |
| Niacin (B3) | 9.1 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 1.2 µg | > 24% | > 12% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.6 mg | > 56% | > 40% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 340.0 mg | > 74% | > 71% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.9 g | > 66% | > 39% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.1 g | > 45% | > 11% |
| Valine | 1.1 g | > 67% | > 40% |