Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.8 g	> 91%	> 78%
Fats
Cholesterol	80.0 mg	> 67%	> 52%
Total Fat	8.3 g	> 60%	> 43%
of which Saturated Fat	3.5 g	> 67%	> 52%
Vitamins
Choline	106.0 mg	> 93%	> 86%
Folate	9.0 µg	> 43%	> 74%
Niacin (B3)	11.3 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 29%
Riboflavin (B2)	0.1 mg	> 44%	> 16%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin B12	1.7 µg	> 64%	> 48%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.4 µg	> 30%	> 28%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.1 mg	> 47%	> 46%
Iron	1.8 mg	> 62%	> 52%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	338.0 mg	> 74%	> 71%
Selenium	31.2 µg	> 84%	> 74%
Sodium	56.0 mg	> 36%	> 23%
Zinc	5.1 mg	> 89%	> 75%
Amino Acids
Histidine	0.9 g	> 84%	> 68%
Isoleucine	1.3 g	> 86%	> 74%
Leucine	2.2 g	> 87%	> 74%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.1 g	> 85%	> 74%
Threonine	1.1 g	> 82%	> 64%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.4 g	> 86%	> 75%