Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.8 g | > 91% | > 78% |
| Fats | |||
| Total Fat | 8.3 g | > 60% | > 43% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Choline | 106.0 mg | > 93% | > 86% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 11.3 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 16% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.4 µg | > 30% | > 28% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.8 mg | > 62% | > 52% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 211.0 mg | > 70% | > 58% |
| Potassium | 338.0 mg | > 74% | > 71% |
| Selenium | 31.2 µg | > 84% | > 74% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.3 g | > 86% | > 74% |
| Leucine | 2.2 g | > 87% | > 74% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 1.4 g | > 86% | > 75% |