Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, select, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.0 g	> 92%	> 79%
Fats
Cholesterol	76.0 mg	> 61%	> 42%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	106.5 mg	> 93%	> 86%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin B12	1.3 µg	> 56%	> 36%
Vitamin B6	0.6 mg	> 91%	> 87%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	20.0 mg	> 48%	> 81%
Copper	0.1 mg	> 39%	> 33%
Iron	1.7 mg	> 59%	> 46%
Magnesium	24.0 mg	> 58%	> 68%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	226.0 mg	> 76%	> 72%
Potassium	365.0 mg	> 80%	> 83%
Selenium	34.7 µg	> 89%	> 83%
Sodium	59.0 mg	> 38%	> 28%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	0.9 g	> 85%	> 68%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.1 g	> 82%	> 65%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.4 g	> 86%	> 75%