Nutrients in Beef New · intermuscular fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 7.0 g | > 41% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.5 g | > 89% | |
| Total Fat | 63.8 g | > 98% | > 99% |
| of which Saturated Fat | 28.5 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.3 mg | > 39% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 12% | > 0% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 0.2 µg | > 17% | > 1% |
| Vitamin B6 | 0.1 mg | > 25% | > 3% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 7.0 mg | > 10% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 68.0 mg | > 28% | > 1% |
| Potassium | 143.0 mg | > 26% | > 4% |
| Selenium | 2.9 µg | > 30% | > 3% |
| Sodium | 32.0 mg | > 23% | > 1% |
| Zinc | 1.1 mg | > 50% | > 4% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | > 1% |
| Isoleucine | 0.3 g | > 31% | > 1% |
| Leucine | 0.5 g | > 30% | > 1% |
| Lysine | 0.6 g | > 40% | > 1% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.3 g | > 27% | > 1% |
| Threonine | 0.3 g | > 31% | > 1% |
| Tryptophan | 0.1 g | > 29% | > 1% |
| Valine | 0.3 g | > 28% | > 1% |