Nutrients in Beef New · subcutaneous fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 8.5 g | > 46% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.5 g | > 90% | |
| Total Fat | 72.4 g | > 98% | > 99% |
| of which Saturated Fat | 31.5 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.2 mg | > 38% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 0% |
| Riboflavin (B2) | 0.0 mg | > 9% | > 0% |
| Thiamine (B1) | 0.1 mg | > 66% | > 73% |
| Vitamin B12 | 0.2 µg | > 13% | > 1% |
| Vitamin B6 | 0.1 mg | > 21% | > 2% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.0 mg | > 4% | |
| Iron | 0.4 mg | > 18% | > 1% |
| Magnesium | 5.0 mg | > 7% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 51.0 mg | > 24% | > 1% |
| Potassium | 93.0 mg | > 14% | > 1% |
| Selenium | 1.8 µg | > 24% | > 1% |
| Sodium | 26.0 mg | > 22% | > 1% |
| Zinc | 0.4 mg | > 24% | > 0% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.4 g | > 35% | > 1% |
| Leucine | 0.6 g | > 34% | > 1% |
| Lysine | 0.7 g | > 43% | > 1% |
| Methionine | 0.3 g | > 46% | > 4% |
| Phenylalanine | 0.3 g | > 31% | > 1% |
| Threonine | 0.3 g | > 36% | > 1% |
| Tryptophan | 0.1 g | > 32% | > 2% |
| Valine | 0.4 g | > 32% | > 1% |