Nutrients in Beef Rib · rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 74% |
| Fats | |||
| Total Fat | 14.7 g | > 76% | > 70% |
| of which Saturated Fat | 5.7 g | > 80% | > 73% |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 12% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 1.6 µg | > 42% | > 72% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 29.5 µg | > 82% | > 69% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.2 g | > 85% | > 70% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.4 g | > 85% | > 72% |