Nutrients in Beef Rib · rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 16.8 g | > 80% | > 76% |
| of which Saturated Fat | 6.5 g | > 83% | > 77% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 40% | > 28% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.7 µg | > 44% | > 78% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.8 mg | > 61% | > 50% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 201.0 mg | > 66% | > 48% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 28.9 µg | > 81% | > 67% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 61% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.2 g | > 82% | > 63% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.1 g | > 81% | > 66% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.3 g | > 82% | > 67% |