Nutrients in Beef Rib · rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.9 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 9.0 g | > 62% | > 47% |
| of which Saturated Fat | 3.4 g | > 67% | > 52% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 1.8 µg | > 66% | > 50% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.5 µg | > 35% | > 48% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 227.0 mg | > 76% | > 74% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 33.6 µg | > 87% | > 80% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 73% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 89% | > 82% |