Nutrients in Beef Rib · rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 6.0 g | > 53% | > 29% |
| of which Saturated Fat | 2.3 g | > 55% | > 34% |
| Vitamins | |||
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 1.4 µg | > 57% | > 39% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.4 µg | > 30% | > 28% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.8 mg | > 62% | > 52% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 242.0 mg | > 80% | > 83% |
| Potassium | 392.0 mg | > 84% | > 92% |
| Selenium | 37.3 µg | > 91% | > 88% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 92% | > 87% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 1.5 g | > 92% | > 87% |