Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 19.1 g | > 83% | > 81% |
| of which Saturated Fat | 7.7 g | > 86% | > 82% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 7.8 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin E | 0.4 mg | > 57% | |
| Vitamin K | 1.7 µg | > 44% | > 78% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 295.0 mg | > 63% | > 48% |
| Selenium | 21.5 µg | > 67% | > 39% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 3.3 mg | > 77% | > 46% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 25% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.1 g | > 42% | > 6% |
| Valine | 1.0 g | > 59% | > 27% |